Sex is good for you. When women's estrogen levels drop at menopause, the vaginal walls lose some of their elasticity. Women's fitness and healthy living can offer many benefits for your physical and mental health. Nutrition is nature's medicine. Begin with a healthy diet of fruits, vegetables, whole grains, proteins and healthy fats. Exercise promotes healthy sex: Regular aerobic activity, Pilates, Yoga and strength training exercises all promote women's fitness and may help to improve your sex life. Get out of the bedroom. Maybe you've never had sex on the kitchen floor or in a secluded spot in the woods; now might be the time to try it. Or try exploring erotic books and films. . Surprise each other with flowers when it isn't a special occasion. Plan a day when all you do is lie in bed, talk, and be intimate.Building your muscles, especially your pelvic floor muscles actually helps to improve the functions of your sexual organs.
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